Gua sha is an ancient healing technique that originated in traditional Chinese medicine (TCM) and is now widely used in modern clinical...

Myofascial release is a type of therapeutic manual therapy targeted at treating the myofascial system and various tissues and muscle...

Sciatica is a type of pain that radiates down the path of the sciatica nerve which branches from your lower back, through the back of the...

Research has shown that somewhere in the region of 37 million Americans suffer regularly from headaches - and luckily, massage is here to...

Sciatica is a fairly common condition that occurs when the sciatic nerve, which branches from the lower part of your spine and runs...

These days an enormous amount of people own devices such as smartphones, tablets, computers and more, with the majority of these being...

When we talk about physical wellness - we often talk about flexibility, mobility, and how this intersects with reducing the chances of...